Online Personal Training

Online Personal Training

Personalised programming with regular check ins. Train anywhere with clear structure and support.

Start Online Coaching

Train on your schedule with a clear plan. Get personalised programming, simple guidance, and steady accountability.

get in touch

Programme Summary

Online personal training gives you structure without fixed session times. It suits home training, gym routines, and travel weeks.

£200 mONTHLY COST

Questions Before You Start?

Send your goal and your current routine. You will get a clear recommendation on the best starting plan.

Call Us

07983394587

Mail Us

info@duncanfitness.co.uk

How Online Personal Training Works

You start with a short intake on your goal, training history, and available equipment. You then receive a tailored programme with progression, guidance notes, and check ins to keep you consistent. Adjustments are made as your weeks change, so you keep moving forward.

Common Challenges This Solves

Many people train hard without a structure, so results stall. Online coaching fixes the plan, the progression, and the accountability. It also keeps training realistic, so you stay consistent over the long term.


Testimonials

Client Stories and Results

Read feedback from personal training and sports massage clients. Real progress, better movement, and support that stays consistent.

Dedicated Coach and Therapist

Happy Clients
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Callum Ross
Callum Ross

Duncan has been part of the recovery soft tissue team here at London Irish for the 2017-18 season. He has been an invaluable member, always willing to give up his own time to come in and work with our athletes. Since he has been with us he has grown as a therapist and the feedback from the athletes is better every time he comes in

Phil Hill
Phil Hill

Having recently completed a 24 hour running race where we each ran 40 miles in 5 mile laps at a very hard pace, my left calf was very sore. It was extremely tight and uncomfortable to walk on. Duncan assessed my calf for any serious damage but once he knew it was just very tight he treated it with deep tissue massage. I’m pleased to say that even after that afternoon it felt a lot better and the following day I was back running. He did a great job!

Alex Hammond
Alex Hammond

Since I first started training with Duncan, I’ve noticed a huge improvement in my stamina and overall fitness. Duncan introduces new exercises in every session which pushes me harder and adds a variety keeping the sessions engaging. He gives me tips on exercises and has given me great advice on how to improve my diet.

Leigh Holbrow
Leigh Holbrow

Duncan is a very good fitness coach. He is always upfont and shows great patience. He was very good at identifying my training needs and has shown me a number of very helpful techniques. He gave me simple exercises to improve both my cardio fitness and my core strength which I enjoyed doing and could see gradual improvement.

Kevin Taylor
Kevin Taylor

“I’ve had a couple of sports massages from Duncan after some big cycling events which was great. He knows his stuff and have recommended him to a couple of friends in similar positions to me. Top job!”

Gav Ryan
Gav Ryan

Designation

“I had real pain with my lower back and Duncan really helped. He also gave me lots of tips for good posture and exercises to assist the area where there was pain. Thanks so much.”

Service FAQ

Simple answers about personal training and sports massage.

Do you offer sports massage in Walton on Thames?

Yes. You can book sports massage Walton on Thames for recovery, tightness, or pain relief.

Sports massage targets performance and recovery. Deep tissue massage targets deeper tension and stubborn knots.

Yes. You can book massage for back pain and massage for shoulder pain based on your symptoms and movement.

Yes. Mobile sports massage is available in Walton on Thames and nearby areas.

Gym sessions run at Physique Warehouse or another suitable gym. This suits people searching gyms and gym near me options.

Yes. You can book sports massage Walton on Thames for recovery, tightness, or pain relief.

Sports massage targets performance and recovery. Deep tissue massage targets deeper tension and stubborn knots.

Yes. You can book massage for back pain and massage for shoulder pain based on your symptoms and movement.

Yes. Mobile sports massage is available in Walton on Thames and nearby areas.

Gym sessions run at Physique Warehouse or another suitable gym. This suits people searching gyms and gym near me options.

Do you offer online personal training?

Yes. Online coaching includes a programme, check ins, and support from an online personal trainer.

Yes. Sports massage for runners supports muscle recovery and reduces tightness after higher mileage.

Yes. Sessions can include massage for tight hamstrings and muscle knot treatment with soft tissue therapy.

Most people book every 2 to 4 weeks. Training load and pain levels guide the best schedule.

No. You can train at home, in a private setting, or at a gym in Walton on Thames.

Yes. Online coaching includes a programme, check ins, and support from an online personal trainer.

Yes. Sports massage for runners supports muscle recovery and reduces tightness after higher mileage.

Yes. Sessions can include massage for tight hamstrings and muscle knot treatment with soft tissue therapy.

Most people book every 2 to 4 weeks. Training load and pain levels guide the best schedule.

No. You can train at home, in a private setting, or at a gym in Walton on Thames.