Personal training in Walton-on-Thames
One-to-one coaching for weight loss, strength and fitness that fits your lifestyle.
Booking opens a Google Form. Or text 07983 394587 with your main issue and a time that suits.
How sessions work
Clear plans, realistic targets and enough variety to keep you coming back.
Planned around you
Every session is planned around your goal, your current fitness and your weekly routine, with a clear plan behind it.
Varied, hard-working sessions
Kettlebells, boxing, battle ropes, strength work and conditioning, so training stays interesting.
Progress you can see
Realistic targets, simple progress tracking and accountability. I keep a record of your sessions and we review it together.
Habits outside the gym
Guidance on nutrition, hydration, sleep and everyday habits, so the work you put in pays off.
No specific goal?
That’s fine. Personal training still builds strength, fitness, motivation and consistency.
Recovering from an operation?
Personal training can support your rehab, working alongside your physiotherapist.
Where we train
At the gym in West Molesey, at your place, or in my private studio in Walton-on-Thames.
- West Molesey
Physique Warehouse gym
A fully equipped gym.
Personal training
Open in Google Maps (opens in a new tab) - I come to you
Your home or a local park
Your home, garage, home gym or a local park. I can bring equipment. Massage can be a mobile visit too.
Personal training and sports massage
- Walton-on-Thames
My private home studio
Quiet, with no distractions.
Personal training and sports massage
Prices
Pay as you go, buy a pack, or train regularly on a monthly direct debit.
Mobile or home studio
At your home, garage, home gym or a local park, or in my private studio.
Sessions and packs
- Single session
- £60
- 6-session pack
- £300
- 10-session pack
- £550
Monthly direct debit
- Once a week4 sessions a month
- £200 a month
- Twice a week8 sessions a month
- £350 a month
- Three times a week12 sessions a month
- £450 a month
Physique Warehouse gym
A fully equipped gym in West Molesey.
Packs
- 6-session pack
- £350
Monthly direct debit
- Once a week4 sessions a month
- £240 a month
- Twice a week8 sessions a month
- £400 a month
Results
Duncan is by far the best PT I’ve ever had. He’s knowledgeable, friendly and approachable regardless of your ability, age or sexuality. He pushes you and I always feel a sense of achievement after every session with him. He doesn’t patronise or make you feel rubbish if you can’t do something, which I’ve found with previous PTs.
We have had twice-weekly PT sessions with Duncan for about two years. We’re both in our 60s and Duncan has tailored a programme involving stretching, cardio, weights and balance which keeps us fit and healthy. We are very happy to recommend him to others!
I struggle with exercise, however understand the huge benefits of it, especially after turning 40. Duncan’s professionalism and calm attitude engaged me. He taught me key exercises and approaches that I have been able to take away and practise independently. He helped me tone and lose weight, whilst not aching for days on end. I highly recommend him.
Questions
Do I need a gym?
No. We can train at your home, in my private studio or at the gym.
Where are the gym sessions?
At Physique Warehouse in West Molesey. Find it on Google Maps (opens in a new tab).
Can personal training help after an operation?
Yes. Personal training can support your rehab, working alongside your physiotherapist.
I’m using weight-loss injections. Is personal training still worth it?
Yes. Training alongside weight-loss injections helps preserve muscle and prevent regain.
What if I don’t have a specific goal?
That’s fine. Personal training still improves strength, fitness, motivation and consistency.
Do you offer online coaching?
Yes: a programme built around you, regular check-ins and support. How online coaching works.
Book a session
Book through the form, or text 07983 394587. Share your main issue and preferred time for the fastest booking.