No. You can train at home, in a private setting, or at a gym in Walton on Thames.
New Website Offer, 60 min for £40
Personal Training
1 to 1 coaching with a clear plan. Steady accountability for real progress.
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Pricing and Packages
Mobile / Home studio
gym physique warehouse
Direct Debit options
Mobile / Home studio
Gym
Book Your Session
Quick booking and clear confirmation
Book through the form, or text 07983394587. Share your main issue and preferred time for the fastest booking.
- 07983394587
- info@duncanfitness.co.uk
- Walton on Thames, Surrey
WHAT I OFFER
I offer one-to-one personal training sessions, which are aimed specifically at your goals and needs. Let me know your fitness goals, be it to lose weight, get stronger, get faster etc and we will get the results you want.
The benefit of my personal fitness coaching is that you are able to get personalised programming to meet your specific needs, immediate access to my knowledge and experience. We can do a range exercises, such as boxing, battle ropes, and Kettlebells, in or outside of the gym setting.
By helping you set realistic and achievable goals you will remain motivated as I provide on-going support and encouragement.
I maintain a record of your activities which we review together to show progress and to ensure you continue your progression.
Two of important things you’ll get from me as a personal trainer. Firstly, I will get you the results you want. I also provide tolls and resources on your nutrition and lifestyle habits to maximise your results. Secondly, I will keep your accoutable and push your workouts to the next level. As without a personal trainer session booked in, it can be easy to skip a session or to snooze on the alarm clock.
WHERE I DO THE SESSIONS
This depends on your needs. I offer sessions at the physique warehouse gym, in west molesey which has great facitilties.
I also offer Mobile Personal training, so I come to you! Thirdly at my home studio in Walton on Thames , which depends on your goals and your preference on where you do the sessions. These two options are great, if time is an issue or you don’t like going to gyms!
Testimonials
Client Stories and Results
Read feedback from personal training and sports massage clients. Real progress, better movement, and support that stays consistent.
Dedicated Coach and Therapist
Sessions per year
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Duncan has been part of the recovery soft tissue team here at London Irish for the 2017-18 season. He has been an invaluable member, always willing to give up his own time to come in and work with our athletes. Since he has been with us he has grown as a therapist and the feedback from the athletes is better every time he comes in
Having recently completed a 24 hour running race where we each ran 40 miles in 5 mile laps at a very hard pace, my left calf was very sore. It was extremely tight and uncomfortable to walk on. Duncan assessed my calf for any serious damage but once he knew it was just very tight he treated it with deep tissue massage. I'm pleased to say that even after that afternoon it felt a lot better and the following day I was back running. He did a great job!
Since I first started training with Duncan, I've noticed a huge improvement in my stamina and overall fitness. Duncan introduces new exercises in every session which pushes me harder and adds a variety keeping the sessions engaging. He gives me tips on exercises and has given me great advice on how to improve my diet.
Duncan is a very good fitness coach. He is always upfont and shows great patience. He was very good at identifying my training needs and has shown me a number of very helpful techniques. He gave me simple exercises to improve both my cardio fitness and my core strength which I enjoyed doing and could see gradual improvement.
"I've had a couple of sports massages from Duncan after some big cycling events which was great. He knows his stuff and have recommended him to a couple of friends in similar positions to me. Top job!"
Designation
"I had real pain with my lower back and Duncan really helped. He also gave me lots of tips for good posture and exercises to assist the area where there was pain. Thanks so much."
Service FAQ
Simple answers about personal training and sports massage.
Do you offer sports massage in Walton on Thames?
Yes. You can book sports massage Walton on Thames for recovery, tightness, or pain relief.
What is the difference between sports massage and deep tissue massage?
Sports massage targets performance and recovery. Deep tissue massage targets deeper tension and stubborn knots.
Can I book a massage for back pain or shoulder pain?
Yes. You can book massage for back pain and massage for shoulder pain based on your symptoms and movement.
Do you offer mobile sports massage?
Yes. Mobile sports massage is available in Walton on Thames and nearby areas.
Where do gym sessions take place?
Gym sessions run at Physique Warehouse or another suitable gym. This suits people searching gyms and gym near me options.
Do I need Personal Training if I am using weight loss jabs?
Yes, physical activity is crucial for maximising results and preserving muscle mass and can also help prevent weight regain after you stop using the medication.
Do you offer online personal training?
Yes. Online coaching includes a programme, check ins, and support from an online personal trainer.
Is sports massage good for runners?
Yes. Sports massage for runners supports muscle recovery and reduces tightness after higher mileage.
Can you help with tight hamstrings and muscle knots?
Yes. Sessions can include massage for tight hamstrings and muscle knot treatment with soft tissue therapy.
How often should I book a sports massage?
Most people book every 2 to 4 weeks. Training load and pain levels guide the best schedule.
Do I need to go to a gym for personal training?
Can personal training help with rehab after an operation?
Yes, if you are seeing a Physiotherapist, Personal Training can be invaluable to assist with your exercises and provide safe support and motivation for your recovery.