Low back and hip pain
Long hours sitting, lifting, and tight hips and glutes can all load the lower back. Treatment eases tension through the back, hips and glutes, and I can show you exercises and posture tips to help.
How I can help
Whether something hurts or you’re working towards a goal, here’s what treatment and training focus on.
Booking opens a Google Form. Or text 07983 394587 with your main issue and a time that suits.
Massage for aches, pains and recovery
Every massage starts with a short consultation about what’s going on, and the pressure is matched to your comfort.
Neck and shoulder pain
Desk work, driving, stress and old injuries can leave the neck and shoulders tight and sore. Massage works through the neck, shoulders and upper back to ease pain and free up movement.
General tightness
Training, long days and stress can leave muscles feeling tight and heavy. A sports or deep tissue massage loosens things off so you move more freely.
Plantar fasciitis
Pain under the heel or along the arch, often worst first thing in the morning. Treatment focuses on the calves, feet and arch to ease the strain.
Workplace soreness
Sitting, standing or repeating the same task all day loads the same muscles again and again. Massage targets the areas taking the strain, usually the back, neck, shoulders and hips.
Training recovery
Hard sessions, races and long rides leave muscles sore and tight. Massage after training can speed up recovery and reduce the risk of injury, and before an event it can help you perform.
Coaching for your goals
One-to-one in person, or online if you’re not local.
Weight loss
A training plan you can stick to, with straightforward guidance on food, hydration, sleep and habits. If you’re using weight-loss injections, training alongside them helps preserve muscle and prevent regain.
Muscle gain
Progressive strength training with clear targets, and nutrition that supports it, including calories and protein where needed.
Improved fitness
Varied conditioning with kettlebells, boxing, battle ropes and strength work, with simple progress tracking so you can see how far you’ve come.
Body confidence
Sessions at a pace that suits you, somewhere you feel comfortable: your own home, my quiet private studio or the gym.
What people say
I had real pain with my lower back and Duncan really helped. He also gave me lots of tips for good posture and exercises to assist the area where there was pain. Thanks so much.
Duncan is a very good fitness coach. He is always upfront and shows great patience. He was very good at identifying my training needs and has shown me a number of very helpful techniques. He gave me simple exercises to improve both my cardio fitness and my core strength which I enjoyed doing and could see gradual improvement.
Book a session
Book through the form, or text 07983 394587. Share your main issue and preferred time for the fastest booking.
Text or call 07983 394587info@duncanfitness.co.uk