Duncan Harding - Nutrition Advice

Based in Walton on Thames I also run Fitness Classes at the Walton Scout Hut on Cottimore Lane

WHAT I CAN OFFER YOU?

Written food plans based on your personal fitness goals, whether this be wanting to lose weight or bulk up. I can advise on the breakdown of food types you should be eating, such as carbohydrates, proteins and fats.

I take into account the three body types: Ectomorph, Mesomorph and Endomorph and depending on which category you fit into, I'll adjust the food plan accordingly.

I can offer you flexible dieting plans, which will help you include the less healthy foods you want to eat, thus limiting the cravings you might have.