Nutrition plans
Personalised food plans for fat loss or muscle gain, with clear targets and the flexibility to keep the foods you enjoy.
Or text 07983 394587 to talk it through.
What’s in your plan
Clear targets
Calories and protein where you need them, so you know what you’re aiming for.
Meal ideas and easy swaps
Ideas for meals, and simple swaps that make your targets easier to hit.
Flexible dieting
Keep the foods you enjoy and still work towards your goal.
How it works
On its own, or alongside personal training or online coaching.
Step 1: A personalised plan
Targets, meal ideas and swaps for your goal, whether that’s fat loss or muscle gain.
Step 2: Weekly check-ins
We check in every week to see how it’s going.
Step 3: Adjust and build habits
We adjust the plan as you go and build habits that last.
Since I first started training with Duncan, I’ve noticed a huge improvement in my stamina and overall fitness. Duncan introduces new exercises in every session which pushes me harder and adds variety, keeping the sessions engaging. He gives me tips on exercises and has given me great advice on how to improve my diet.
Ask about a nutrition plan
Email or text to talk about a plan, on its own or alongside training.