Online coaching
For when you’re not local or need more flexibility: a programme built around your goal, your available time and your equipment, with regular check-ins to keep you moving.
£200a month
The consultation is free, on Google Meet. Email or text 07983 394587 to book a time.
What you get
- A programme built around your goal, your available time and your equipment
- Regular check-ins for feedback, progression and accountability
- Nutrition and habit guidance
Who it’s for
- You don’t have a clear plan
- Your weeks are busy
- Your progress has stalled
- Your motivation keeps dropping
- You’re not sure your form is right
How it starts
Step 1: Free consultation
A free call on Google Meet to talk through what you want. Email or text to book a time.
Step 2: Short intake
Your goal, your training history and the equipment you have.
Step 3: Your programme
Built around your goal, your available time and your equipment.
Step 4: Regular check-ins
Feedback, progression and accountability, with nutrition and habit guidance along the way.
Highly recommend Duncan! His online training was brilliant, engaging and motivating. My fitness and weight improved dramatically over weeks and months, and every week was different and actually made going to the gym enjoyable!
Start with a free consultation
Book a free Google Meet consultation by email or text.