Coaching built for real schedules
Personal training, online coaching, sports massage, and nutrition support across Walton on Thames and nearby areas. Clear programming, accountable check ins, and practical habits for long term results.
Transforming Bodies, Building Confidence
Duncan Fitness delivers personal training and sports massage in Walton on Thames. You get simple structure. You get honest coaching. You get support that fits real life.
Personal Coaching
1 to 1 personal training with a plan built around your goal and your schedule. Support from a personal trainer who stays focused on progress.
Recovery Support
Sports massage and soft tissue therapy for better movement and comfort. A sports massage therapist for recovery and pain relief.
Do you want to lose weight? I can give you guidance and a routine with 1-1 Personal Training sessions. Mobile sessions at your home, at my home studio, in Walton on Thames or at The Physique Warehouse Gym, W. Molesey.
Do you lack motivation to get fit? Are you too busy to prioritise workouts or need guidance to get started?
If you are outside my local area, I also offer online personal training, giving you encouragement and results.
A healthy diet and a good fitness regime will go a long way towards achieving your fitness goals – I can review your diet and design you a personalised food plan.
Have you had an injury or are you in pain from sport, or lifting or sitting badly? I am a trained sports masseur so have a great understanding of the human body and have worked with professional rugby players and cyclists. I can design exercises to help after the massages which can have an amazing effect.
Perfect Coaching Solution
Flexible Coaching Options
Nutrition Support Available
Personal Training and Sports Massage for Results That Last
Choose the support that matches your goal and your starting point. Train in person at a gym. Train at home. Train online with a structured plan.
Personal Training
Mobile sessions, home studio coaching, or gym training at Physique Warehouse. Ideal for weight loss and strength. Great for busy routines.
Online Personal Training
Coaching with weekly check-ins and clear targets. Programmes for home, gym, or travel. Support from an online personal trainer.
Sports Massage
Sports massage in Walton on Thames for recovery and pain relief. Treatment focused on soft tissue therapy and mobility.
Start Your Coaching Plan Today
Share your goal and your availability. Get a clear recommendation. Start with personal training, sports massage, or online coaching.
Most booked options for busy clients
Choose a package that fits your goal. Get clear support from the first session. Keep progress simple with a plan that holds.
- Most booked
- From £55
1 to 1 Session
- Best value
- £450 pack
10 Session Pack
- Targeted work
- £55 session
Deep Tissue 60 mins
- Most requested
- £55 session
Sports Massage 60 mins
- On the go
- From £65
Mobile Sports Massage
Let’s Build YourStronger Week
Book a session today. Get a clear plan. Stay consistent with support that fits real life.
Get In Touch
Send a message to get started. You can also call or email for quick booking.
Client Stories and Results
Read feedback from personal training and sports massage clients. Real progress, better movement, and support that stays consistent.
Dedicated Coach and Therapist
Duncan has been part of the recovery soft tissue team here at London Irish for the 2017-18 season. He has been an invaluable member, always willing to give up his own time to come in and work with our athletes. Since he has been with us he has grown as a therapist and the feedback from the athletes is better every time he comes in
Having recently completed a 24 hour running race where we each ran 40 miles in 5 mile laps at a very hard pace, my left calf was very sore. It was extremely tight and uncomfortable to walk on. Duncan assessed my calf for any serious damage but once he knew it was just very tight he treated it with deep tissue massage. I'm pleased to say that even after that afternoon it felt a lot better and the following day I was back running. He did a great job!
Since I first started training with Duncan, I've noticed a huge improvement in my stamina and overall fitness. Duncan introduces new exercises in every session which pushes me harder and adds a variety keeping the sessions engaging. He gives me tips on exercises and has given me great advice on how to improve my diet.
Duncan is a very good fitness coach. He is always upfont and shows great patience. He was very good at identifying my training needs and has shown me a number of very helpful techniques. He gave me simple exercises to improve both my cardio fitness and my core strength which I enjoyed doing and could see gradual improvement.
"I've had a couple of sports massages from Duncan after some big cycling events which was great. He knows his stuff and have recommended him to a couple of friends in similar positions to me. Top job!"
Designation
"I had real pain with my lower back and Duncan really helped. He also gave me lots of tips for good posture and exercises to assist the area where there was pain. Thanks so much."
PricingPackages Plan
Clear options for training and recovery. Choose single sessions, pack savings, or monthly direct debit coaching.
Personal Training
£55/Starting at
1 to 1 coaching with a clear plan and steady accountability. Train at home, outdoors, or in the studio, with a gym option available.
- Goal focused
- Progress tracking
- Flexible locations
- Accountability
- Technique coaching
Sports Massage
£45/Starting at
Soft tissue treatment to reduce tightness, support recovery, and improve movement. Ideal for training soreness, posture strain, and ongoing tension.
- Targeted relief
- Better mobility
- Faster recovery
- Reduced tension
- Relaxed movement
Online Personal Training
£60/Starting at
Remote coaching with personalised programming and check-ins. Perfect for home training, gym routines, or travel weeks.
- Personalised plan
- Weekly check ins
- Form guidance
- Habit support
- Flexible schedule
Service FAQ
Simple answers about personal training and sports massage.
Do you offer sports massage in Walton on Thames?
Yes. You can book sports massage Walton on Thames for recovery, tightness, or pain relief.
What is the difference between sports massage and deep tissue massage?
Sports massage targets performance and recovery. Deep tissue massage targets deeper tension and stubborn knots.
Can I book a massage for back pain or shoulder pain?
Yes. You can book massage for back pain and massage for shoulder pain based on your symptoms and movement.
Do you offer mobile sports massage?
Yes. Mobile sports massage is available in Walton on Thames and nearby areas.
Where do gym sessions take place?
Gym sessions run at Physique Warehouse or another suitable gym. This suits people searching gyms and gym near me options.
Do I need Personal Training if I am using weight loss jabs?
Yes, physical activity is crucial for maximising results and preserving muscle mass and can also help prevent weight regain after you stop using the medication.
Do you offer online personal training?
Yes. Online coaching includes a programme, check ins, and support from an online personal trainer.
Is sports massage good for runners?
Yes. Sports massage for runners supports muscle recovery and reduces tightness after higher mileage.
Can you help with tight hamstrings and muscle knots?
Yes. Sessions can include massage for tight hamstrings and muscle knot treatment with soft tissue therapy.
How often should I book a sports massage?
Most people book every 2 to 4 weeks. Training load and pain levels guide the best schedule.
Do I need to go to a gym for personal training?
No. You can train at home, in a private setting, or at a gym in Walton on Thames.
Can personal training help with rehab after an operation?
Yes, if you are seeing a Physiotherapist, Personal Training can be invaluable to assist with your exercises and provide safe support and motivation for your recovery.