Personal training and sports massage in Walton-on-Thames
I’m Duncan. I coach people one-to-one to lose weight, get stronger and get fitter, and I use sports massage to ease aches, loosen tight muscles and speed up recovery.
Booking opens a Google Form. Or text 07983 394587 with your main issue and a time that suits.
Duncan is by far the best PT I’ve ever had.
Duncan can work magic with his sports massage.
Personal training
One-to-one coaching for weight loss, strength and fitness that fits your lifestyle. Every session is planned around your goal, your current fitness and your week, using kettlebells, boxing, battle ropes, strength work and conditioning.
At Physique Warehouse gym in West Molesey, at your home, or in my private studio in Walton-on-Thames.
£60a single session. Packs and monthly plans available.
Sports massage
Hands-on treatment for tight muscles, aches and injuries, whether you’re training hard or sore from everyday life. Every session starts with a short consultation, and the pressure is matched to what’s comfortable for you.
At my private studio in Walton-on-Thames, or I can come to you.
£30for 30 minutes. Deep tissue and stretch therapy too.
How I can help
Something hurting, or something you’re working towards? This is where massage and coaching come in.
Massage for
Where sessions happen
Train where it suits you. Massage is at my studio in Walton-on-Thames, or I come to you.
- West Molesey
Physique Warehouse gym
A fully equipped gym.
Personal training
Open in Google Maps (opens in a new tab) - I come to you
Your home or a local park
Your home, garage, home gym or a local park. I can bring equipment. Massage can be a mobile visit too.
Personal training and sports massage
- Walton-on-Thames
My private home studio
Quiet, with no distractions.
Personal training and sports massage
Prices
Sports massage
- 30 min£30
- 45 min£45
- 60 min£55
- 90 min£80
Each strip is drawn to the length of the session.
Personal training
- Single session
- £60
- 6-session pack
- £300
- 10-session pack
- £550
- Monthly direct debitOnce a week, 4 sessions a month
- £200 a month
Mobile and home studio prices. Gym packs and more monthly plans are on the training page.
All training pricesWhat people say
Duncan has been part of the recovery soft tissue team here at London Irish for the 2017–18 season. He has been an invaluable member, always willing to give up his own time to come in and work with our athletes. Since he has been with us he has grown as a therapist and the feedback from the athletes is better every time he comes in.
Duncan is by far the best PT I’ve ever had. He’s knowledgeable, friendly and approachable regardless of your ability, age or sexuality. He pushes you and I always feel a sense of achievement after every session with him. He doesn’t patronise or make you feel rubbish if you can’t do something, which I’ve found with previous PTs.
Having recently completed a 24 hour running race where we each ran 40 miles in 5 mile laps at a very hard pace, my left calf was very sore… Duncan assessed my calf for any serious damage but once he knew it was just very tight he treated it with deep tissue massage. Even after that afternoon it felt a lot better and the following day I was back running. He did a great job!
I struggle with exercise, however understand the huge benefits of it, especially after turning 40. Duncan’s professionalism and calm attitude engaged me. He taught me key exercises and approaches that I have been able to take away and practise independently. He helped me tone and lose weight, whilst not aching for days on end. I highly recommend him.
Questions
Do you offer sports massage in Walton-on-Thames?
Yes. Massage is at my private studio in Walton-on-Thames, or I can come to you.
What’s the difference between sports massage and deep tissue massage?
Sports massage focuses on performance and recovery. Deep tissue massage works on deeper tension and stubborn knots.
Can you come to me for a massage?
Yes. I offer mobile massage in Walton-on-Thames and nearby.
Where are the gym sessions?
At Physique Warehouse in West Molesey. Find it on Google Maps (opens in a new tab).
Do I need a gym?
No. We can train at your home, in my private studio or at the gym.
Is sports massage good for runners?
Yes. It helps you recover between hard sessions and races, and can reduce the risk of injury.
How often should I book a massage?
Every 2–4 weeks works for most people.
Do you offer online coaching?
Yes: a programme built around you, regular check-ins and support. How online coaching works.
Book a session
Book through the form, or text 07983 394587. Share your main issue and preferred time for the fastest booking.