Deep tissue massage
Slow, firm pressure for long-standing tension, knots, chronic issues and postural imbalance.
Sports massage in Walton-on-Thames
Treatment for tight muscles, aches and injuries, at my private studio in Walton-on-Thames or at your home.
Booking opens a Google Form. Or text 07983 394587 with your main issue and a time that suits.
What sports massage does
Sports massage works on your soft tissue (muscles, tendons, ligaments and fascia) to correct the imbalances that build up from repetitive movement, strain or injury. Before or after activity, it can improve performance, speed up recovery and reduce the risk of injury.
Every session starts with a short consultation, and I match the pressure to what’s comfortable for you. Most people book every 2–4 weeks.
Come to my quiet private studio in Walton-on-Thames, or book a mobile visit and I’ll come to you in Walton-on-Thames and nearby.
During the 2017–18 season I was part of the recovery soft tissue team at London Irish rugby.
Treatments
Book a sports massage and add what you need. Every treatment is matched to your comfort.
Stretch therapy
Personalised, hands-on stretching to improve flexibility, reduce pain and help you move better.
Sports taping
Supports muscles and joints, reduces pain and swelling, and protects injured areas.
Compression trousers
Boost circulation before or after training to aid recovery.
Myofascial release is a free optional extra with a massage. Just ask when you book.
Prices
Most people book every 2–4 weeks.
Sports massage
- 30 min£30
- 45 min£45
- 60 min£55
- 90 min£80
Deep tissue massage
- 60 min£55
Stretch therapy
- 35 min£40
Each strip is drawn to the length of the session.
Packs
- 5-session packOne massage free. Valid for 6 months.
- £220
Extras
- Sports tapingOptional extra
- £5
- Compression trousersOptional extra
- £5
- Myofascial releaseOptional extra with a massage
- Free
What people say
Having recently completed a 24 hour running race where we each ran 40 miles in 5 mile laps at a very hard pace, my left calf was very sore… Duncan assessed my calf for any serious damage but once he knew it was just very tight he treated it with deep tissue massage. Even after that afternoon it felt a lot better and the following day I was back running. He did a great job!
Duncan has a great touch. After a cycling accident Duncan was able to relieve, through massage, pain in a shoulder which I thought would have me incapacitated for weeks. He has a great ability to work with just the right degree of firmness, having taken care to understand the injury.
Duncan is a great masseur and has really helped with my neck pain after being in a car accident. The pain was awful in the first few weeks, however after seeing Duncan the pain has decreased drastically. He offers a great service and is very friendly. I would recommend him to anyone.
Duncan can work magic with his sports massage. Help with niggles and injuries but also just amazing muscle tightness relief with a proper deep tissue sports massage. Highly recommended.
Questions
Do you offer sports massage in Walton-on-Thames?
Yes. Massage is at my private studio in Walton-on-Thames, or I can come to you.
What’s the difference between sports massage and deep tissue massage?
Sports massage focuses on performance and recovery. Deep tissue massage works on deeper tension and stubborn knots.
Can you come to me for a massage?
Yes. I offer mobile massage in Walton-on-Thames and nearby.
Is sports massage good for runners?
Yes. It helps you recover between hard sessions and races, and can reduce the risk of injury.
How often should I book a massage?
Every 2–4 weeks works for most people.
Book a session
Book through the form, or text 07983 394587. Share your main issue and preferred time for the fastest booking.
Text or call 07983 394587info@duncanfitness.co.uk