Sports Massage

Targeted soft tissue treatment for recovery. Less tightness and better movement.

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Sports Massage

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Sports massage

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Book through the form, or text 07983394587. Share your main issue and preferred time for the fastest booking.

07983394587
info@duncanfitness.co.uk
Walton on Thames, Surrey

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Treatment Approach

Targeted soft tissue treatment for recovery and movement
Sports massage focuses on soft tissue, including muscles, tendons, and fascia. It can support recovery, reduce tightness, and improve how you move day to day. Sessions start with a short consultation on your symptoms, training, and history. Treatment then focuses on the areas that matter most, using pressure that matches your comfort.

This service suits regular gym training, running, cycling, and busy work weeks. It also suits anyone dealing with stiffness, posture strain, or ongoing tension. Stretch therapy adds guided work for mobility and range. Deep tissue sessions focus on stubborn tight areas when you need firmer pressure. Myofascial release can be included when it fits your needs.

Locations and Availability

Sessions are available in Walton on Thames and as a mobile visit where travel is required. Mobile sessions are ideal if you want treatment at home or you are short on time. Tell me your preferred location and I will confirm availability and travel details.

Testimonials

Client Stories and Results

Read feedback from personal training and sports massage clients. Real progress, better movement, and support that stays consistent.

Dedicated Coach and Therapist

Happy Clients
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Callum Ross

Duncan has been part of the recovery soft tissue team here at London Irish for the 2017-18 season. He has been an invaluable member, always willing to give up his own time to come in and work with our athletes. Since he has been with us he has grown as a therapist and the feedback from the athletes is better every time he comes in

Phil Hill

Having recently completed a 24 hour running race where we each ran 40 miles in 5 mile laps at a very hard pace, my left calf was very sore. It was extremely tight and uncomfortable to walk on. Duncan assessed my calf for any serious damage but once he knew it was just very tight he treated it with deep tissue massage. I’m pleased to say that even after that afternoon it felt a lot better and the following day I was back running. He did a great job!

Alex Hammond

Since I first started training with Duncan, I’ve noticed a huge improvement in my stamina and overall fitness. Duncan introduces new exercises in every session which pushes me harder and adds a variety keeping the sessions engaging. He gives me tips on exercises and has given me great advice on how to improve my diet.

Leigh Holbrow

Duncan is a very good fitness coach. He is always upfont and shows great patience. He was very good at identifying my training needs and has shown me a number of very helpful techniques. He gave me simple exercises to improve both my cardio fitness and my core strength which I enjoyed doing and could see gradual improvement.

Kevin Taylor

“I’ve had a couple of sports massages from Duncan after some big cycling events which was great. He knows his stuff and have recommended him to a couple of friends in similar positions to me. Top job!”

Gav Ryan

Designation

“I had real pain with my lower back and Duncan really helped. He also gave me lots of tips for good posture and exercises to assist the area where there was pain. Thanks so much.”

Service FAQ

Simple answers about personal training and sports massage.

Do you offer sports massage in Walton on Thames?

Yes. You can book sports massage Walton on Thames for recovery, tightness, or pain relief.

What is the difference between sports massage and deep tissue massage?

Sports massage targets performance and recovery. Deep tissue massage targets deeper tension and stubborn knots.

Can I book a massage for back pain or shoulder pain?

Yes. You can book massage for back pain and massage for shoulder pain based on your symptoms and movement.

Do you offer mobile sports massage?

Yes. Mobile sports massage is available in Walton on Thames and nearby areas.

Where do gym sessions take place?

Gym sessions run at Physique Warehouse or another suitable gym. This suits people searching gyms and gym near me options.

Do I need Personal Training if I am using weight loss jabs?

Yes, physical activity is crucial for maximising results and preserving muscle mass and can also help prevent weight regain after you stop using the medication.

Yes. You can book sports massage Walton on Thames for recovery, tightness, or pain relief.

Sports massage targets performance and recovery. Deep tissue massage targets deeper tension and stubborn knots.

Yes. You can book massage for back pain and massage for shoulder pain based on your symptoms and movement.

Yes. Mobile sports massage is available in Walton on Thames and nearby areas.

Gym sessions run at Physique Warehouse or another suitable gym. This suits people searching gyms and gym near me options.

Yes, physical activity is crucial for maximising results and preserving muscle mass and can also help prevent weight regain after you stop using the medication.

Do you offer online personal training?

Yes. Online coaching includes a programme, check ins, and support from an online personal trainer.

Is sports massage good for runners?

Yes. Sports massage for runners supports muscle recovery and reduces tightness after higher mileage.

Can you help with tight hamstrings and muscle knots?

Yes. Sessions can include massage for tight hamstrings and muscle knot treatment with soft tissue therapy.

How often should I book a sports massage?

Most people book every 2 to 4 weeks. Training load and pain levels guide the best schedule.

Do I need to go to a gym for personal training?

No. You can train at home, in a private setting, or at a gym in Walton on Thames.