No. You can train at home, in a private setting, or at a gym in Walton on Thames.
1 to 1 coaching with a clear plan. Steady accountability for real progress.
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Pricing and Packages
Mobile / Home studio
gym physique warehouse
Direct Debit options
Mobile / Home studio
Gym
Book Your Session
Quick booking and clear confirmation
Book through the form, or text 07983394587. Share your main issue and preferred time for the fastest booking.
- 07983394587
- info@duncanfitness.co.uk
- Walton on Thames, Surrey
WHAT I OFFER
I offer one-to-one personal training sessions, which are aimed specifically at your goals and needs. Let me know your fitness goals, be it to lose weight, get stronger, get faster etc and we will get the results you want.
The benefit of my personal fitness coaching is that you are able to get personalised programming to meet your specific needs, immediate access to my knowledge and experience. We can do a range exercises, such as boxing, battle ropes, and Kettlebells, in or outside of the gym setting.
By helping you set realistic and achievable goals you will remain motivated as I provide on-going support and encouragement.
I maintain a record of your activities which we review together to show progress and to ensure you continue your progression.
Two of important things you’ll get from me as a personal trainer. Firstly, I will get you the results you want. I also provide tolls and resources on your nutrition and lifestyle habits to maximise your results. Secondly, I will keep your accoutable and push your workouts to the next level. As without a personal trainer session booked in, it can be easy to skip a session or to snooze on the alarm clock.
WHERE I DO THE SESSIONS
This depends on your needs. I offer sessions at the physique warehouse gym, in west molesey which has great facitilties.
I also offer Mobile Personal training, so I come to you! Thirdly at my home studio in Walton on Thames , which depends on your goals and your preference on where you do the sessions. These two options are great, if time is an issue or you don’t like going to gyms!
Testimonials
Read feedback from personal training and sports massage clients. Real progress, better movement, and support that stays consistent.
Dedicated Coach and Therapist
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Simple answers about personal training and sports massage.
Do you offer sports massage in Walton on Thames?
Yes. You can book sports massage Walton on Thames for recovery, tightness, or pain relief.
What is the difference between sports massage and deep tissue massage?
Sports massage targets performance and recovery. Deep tissue massage targets deeper tension and stubborn knots.
Can I book a massage for back pain or shoulder pain?
Yes. You can book massage for back pain and massage for shoulder pain based on your symptoms and movement.
Do you offer mobile sports massage?
Yes. Mobile sports massage is available in Walton on Thames and nearby areas.
Where do gym sessions take place?
Gym sessions run at Physique Warehouse or another suitable gym. This suits people searching gyms and gym near me options.
Do I need Personal Training if I am using weight loss jabs?
Yes, physical activity is crucial for maximising results and preserving muscle mass and can also help prevent weight regain after you stop using the medication.
Do you offer online personal training?
Yes. Online coaching includes a programme, check ins, and support from an online personal trainer.
Is sports massage good for runners?
Yes. Sports massage for runners supports muscle recovery and reduces tightness after higher mileage.
Can you help with tight hamstrings and muscle knots?
Yes. Sessions can include massage for tight hamstrings and muscle knot treatment with soft tissue therapy.
How often should I book a sports massage?
Most people book every 2 to 4 weeks. Training load and pain levels guide the best schedule.
Do I need to go to a gym for personal training?
Can personal training help with rehab after an operation?
Yes, if you are seeing a Physiotherapist, Personal Training can be invaluable to assist with your exercises and provide safe support and motivation for your recovery.