No. You can train at home, in a private setting, or at a gym in Walton on Thames.
New Website Offer, 60 min for £40
Online Personal Training
Personalised programming with regular check ins. Train anywhere with clear structure and support.
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Start Online Coaching
Train on your schedule with a clear plan. Get personalised programming, simple guidance, and steady accountability.
- 07983394587
- info@duncanfitness.co.uk
- Walton on Thames, Surrey
Programme Summary
Online personal training gives you structure without fixed session times. It suits home training, gym routines, and travel weeks.
£200 mONTHLY COST
Questions Before You Start?
Send your goal and your current routine. You will get a clear recommendation on the best starting plan.
Call Us
07983394587
Mail Us
info@duncanfitness.co.uk
How Online Personal Training Works
You start with a short intake on your goal, training history, and available equipment. You then receive a tailored programme with progression, guidance notes, and check ins to keep you consistent. Adjustments are made as your weeks change, so you keep moving forward.
Common Challenges This Solves
Many people train hard without a structure, so results stall. Online coaching fixes the plan, the progression, and the accountability. It also keeps training realistic, so you stay consistent over the long term.
- No clear plan or direction
- Busy weeks with no routine
- Progress stalls after effort
- Motivation drops without support
- Form doubts and uncertainty
- Better structure and progression
- Simple habits that stick
- Steady coaching and check ins
Testimonials
Client Stories and Results
Read feedback from personal training and sports massage clients. Real progress, better movement, and support that stays consistent.
Dedicated Coach and Therapist
Happy Clients
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Duncan has been part of the recovery soft tissue team here at London Irish for the 2017-18 season. He has been an invaluable member, always willing to give up his own time to come in and work with our athletes. Since he has been with us he has grown as a therapist and the feedback from the athletes is better every time he comes in
Having recently completed a 24 hour running race where we each ran 40 miles in 5 mile laps at a very hard pace, my left calf was very sore. It was extremely tight and uncomfortable to walk on. Duncan assessed my calf for any serious damage but once he knew it was just very tight he treated it with deep tissue massage. I'm pleased to say that even after that afternoon it felt a lot better and the following day I was back running. He did a great job!
Since I first started training with Duncan, I've noticed a huge improvement in my stamina and overall fitness. Duncan introduces new exercises in every session which pushes me harder and adds a variety keeping the sessions engaging. He gives me tips on exercises and has given me great advice on how to improve my diet.
Duncan is a very good fitness coach. He is always upfont and shows great patience. He was very good at identifying my training needs and has shown me a number of very helpful techniques. He gave me simple exercises to improve both my cardio fitness and my core strength which I enjoyed doing and could see gradual improvement.
"I've had a couple of sports massages from Duncan after some big cycling events which was great. He knows his stuff and have recommended him to a couple of friends in similar positions to me. Top job!"
Designation
"I had real pain with my lower back and Duncan really helped. He also gave me lots of tips for good posture and exercises to assist the area where there was pain. Thanks so much."
Service FAQ
Simple answers about personal training and sports massage.
Do you offer sports massage in Walton on Thames?
Yes. You can book sports massage Walton on Thames for recovery, tightness, or pain relief.
What is the difference between sports massage and deep tissue massage?
Sports massage targets performance and recovery. Deep tissue massage targets deeper tension and stubborn knots.
Can I book a massage for back pain or shoulder pain?
Yes. You can book massage for back pain and massage for shoulder pain based on your symptoms and movement.
Do you offer mobile sports massage?
Yes. Mobile sports massage is available in Walton on Thames and nearby areas.
Where do gym sessions take place?
Gym sessions run at Physique Warehouse or another suitable gym. This suits people searching gyms and gym near me options.
Do you offer online personal training?
Yes. Online coaching includes a programme, check ins, and support from an online personal trainer.
Is sports massage good for runners?
Yes. Sports massage for runners supports muscle recovery and reduces tightness after higher mileage.
Can you help with tight hamstrings and muscle knots?
Yes. Sessions can include massage for tight hamstrings and muscle knot treatment with soft tissue therapy.
How often should I book a sports massage?
Most people book every 2 to 4 weeks. Training load and pain levels guide the best schedule.