No. You can train at home, in a private setting, or at a gym in Walton on Thames.
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How I Can Help
How Duncan supports pain relief, recovery, and training progress through sports massage and personal training.
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Sports Massage Support
Sports massage supports recovery, movement, and pain relief for training and day to day life. This section explains the most common issues people book for, then outlines what treatment focuses on for each one, and what outcome to expect after a session.
How Can I Help - Sports Massage
Low Back Pain, Hip Pain Treatment
Treatment focuses on the areas that commonly drive the problem, such as glutes, hip flexors, and the muscles around the pelvis and lower back. The session also looks at how you move, because pain usually returns when the same pattern stays in place. The goal is to reduce tightness, restore comfortable movement, and give simple aftercare that helps you hold the result between sessions.
Neck, Shoulder Pain Treatment
Treatment focuses on the upper back, neck, shoulder muscles, and the tissues that limit shoulder and rib movement. This helps reduce the heavy, tight feeling that makes posture worse across the day. The aim is to ease discomfort, improve how the shoulders sit and move, and reduce flare ups that come back after long days or heavy sessions.
Sports massage can:
- Reduce muscle tightness
- Improve circulation
- Relieve tension caused by stress
- Release tight areas eg upper traps, rotator cuff
- Restore mobility
General Tightness Treatment
Treatment targets the areas that are limiting range of motion and creating that constant pulling feeling. The goal is to improve mobility, make training positions feel easier, and help you feel looser in everyday movement, not only straight after the session.
Sports massage can:
- Relieve muscle tightness and stiffness
- Promote increased circulation to send O2/nutrients to tight muscles
- Improve mobility
- Decrease discomfort
- Restore mobility
Plantar Fasciitis Treatment
Treatment focuses on the calf, Achilles area, and the foot structures that take repeated load from walking, running, and standing. The aim is to reduce irritation, improve how the ankle and foot move, and support a return to activity without repeated flare ups. Aftercare guidance helps manage load, because that is usually the key to keeping it calm.
Sports massage can:
- Reduce tightness in the plantar fascia and surrounding foot muscles
- Reduce tightness and inflammation and reduce pain
- Support healing and improve flexibility
- Help prevent recurrence when combined with stretching/loading exercises
Workplace Soreness Treatment
Treatment reduces the tightness that builds from sitting, screens, and repetitive tasks. The session also supports better movement options, so the body does not lock back into the same pattern the next day. The goal is to feel lighter through the work week, reduce end of day aches, and keep posture strain from turning into persistent pain.
Sports massage can:
- Reduce tightness in stiff and aching shoulders, back and wrists
- Reduce tension
- Promote blood flow
- Improve mobility both at work and outside the office
Personal Training Coaching
Personal training provides structure, progression, and accountability for fat loss, muscle gain, fitness, and confidence. This section explains what each goal typically needs, then outlines how coaching sessions are structured to create steady progress across real world schedules.
How I Can Help - Personal Training
Weight Loss Coaching
Coaching focuses on strength work, conditioning, and realistic activity targets that fit your lifestyle. The plan stays practical for weekends, work stress, and changing schedules, because that is where most people lose momentum. The goal is steady progress that feels sustainable, with clear targets and simple adjustments over time.
How I can Help You:
- I provide 1-1 PT sessions tailored to your goals, needs, and lifestyle
- Your weight loss will be more sustainable. More so than using weight loss jabs!
- Using my knowledge and experience, you’ll follow a plan designed to get results.
- I can provide a wide range of methods. Resistance and strength training and cardio eg boxing
Muscle Gain Sessions
Sessions focus on good technique, consistent effort, and increasing load or volume over time without rushing. Programming supports the main lifts and the supporting movements that drive growth and reduce injury risk. The aim is better strength, better shape, and a plan that keeps you improving rather than guessing.
How I can Help You:
- You’ll build muscle through structured 1 – 1 PT, focused on consistency.
- We’ll work to build around progressive overload to continually challenge the muscles.
- You will have personalised workouts, guidance on nutrition, and ongoing support
- I will guide you to eat enough protein to support recovery and muscle growth
Improved Fitness Sessions
Sessions build conditioning in a controlled way, based on your current level, so progress feels challenging but manageable. Training improves cardiovascular fitness and general work capacity, without pushing you into constant fatigue. The goal is to feel fitter week by week, with clear markers that show improvement.
How I can Help You:
- I support you with guidance, tailored training, expert advice, and ongoing encouragement.
- We’ll focus on building better habits, improving performance, and keeping you motivated
- With my help, you can achieve lasting fitness results with confidence.
- I support you with guidance, tailored training, expert advice, and ongoing encouragement.
Improved Body Positivity Coaching
Coaching focuses on building confidence through achievable sessions, progress tracking, and routines that fit your life. The plan supports strength, fitness, and healthier habits, while keeping the tone realistic and encouraging. The goal is to feel better in your body through action, consistency, and a clear path forward.
How I can Help You:
- I support you by improving how you feel and how you look.
- Feeling comfortable and confident in your own body can be life-changing
- Confidence comes from working towards goals that matter to you, not anyone else.
- I support you by improving how you feel and how you look.
Service FAQ
Simple answers about personal training and sports massage.
Do you offer sports massage in Walton on Thames?
Yes. You can book sports massage Walton on Thames for recovery, tightness, or pain relief.
What is the difference between sports massage and deep tissue massage?
Sports massage targets performance and recovery. Deep tissue massage targets deeper tension and stubborn knots.
Can I book a massage for back pain or shoulder pain?
Yes. You can book massage for back pain and massage for shoulder pain based on your symptoms and movement.
Do you offer mobile sports massage?
Yes. Mobile sports massage is available in Walton on Thames and nearby areas.
Where do gym sessions take place?
Gym sessions run at Physique Warehouse or another suitable gym. This suits people searching gyms and gym near me options.
Do you offer online personal training?
Yes. Online coaching includes a programme, check ins, and support from an online personal trainer.
Is sports massage good for runners?
Yes. Sports massage for runners supports muscle recovery and reduces tightness after higher mileage.
Can you help with tight hamstrings and muscle knots?
Yes. Sessions can include massage for tight hamstrings and muscle knot treatment with soft tissue therapy.
How often should I book a sports massage?
Most people book every 2 to 4 weeks. Training load and pain levels guide the best schedule.