New Website Offer, 60 min for £40
Treatments
Hands-on treatment for pain relief, recovery, and better movement.
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Treatment that supports how you move
Relieve tension, reduce stiffness, and support recovery with focused hands on treatment. Sessions are tailored to your body, your training, and how you feel on the day. Optional add ons are available at booking.
Targeted treatment
Hands on work for tight muscles, aches, and movement limits. Focus stays on the areas that affect your training and day to day comfort.
Recovery focused
Support for faster recovery after training and busy weeks. Reduce stiffness and help the body feel ready for the next session.
Better movement
More mobility, less stiffness, and improved range of motion. Improve how you move through key patterns like hips, back, and shoulders.
Training recovery and soft tissue reset
Sports massage is a hands on treatment focused on the body’s soft tissues, including muscles, tendons, ligaments, and fascia. It aims to identify and correct imbalances caused by repetitive movement, physical strain, or trauma. Used before or after activity, sports massage can help improve performance, speed up recovery, and reduce the risk of injury, keeping the body moving and functioning at its best.
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Deep pressure for stubborn tension
Deep tissue massage is a focused, therapeutic treatment that uses slow, firm pressure to reach deeper layers of muscle and connective tissue. It targets long standing tension, knots, and restrictions to relieve pain, reduce stiffness, and improve mobility. This technique is especially effective for chronic issues, postural imbalances, and muscle tightness, promoting long term relief and recovery.
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Improve flexibility, reduce pain, feel great
Stretch therapy is more than just stretching – it’s a personalised, hands-on approach designed to improve how your body feels and functions. Whether you’re an athlete, desk worker, or simply looking to move and feel better, regular stretch therapy sessions can make a lasting impact.
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Joint support for confident movement
Sports taping is the application of specialist tape to support muscles and joints, reduce pain and swelling, and protect injured areas. It provides stability while allowing natural movement, helping improve function and confidence during activity. Sports taping is often used alongside exercise or manual therapy to support recovery and safe return to movement.
Booking note
Add this during your main treatment booking.
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Faster leg recovery through circulation support
Compression Trousers are an effective recovery tool used both before and after training or competition. They enhance blood flow, helping to warm the muscles pre event and flush out lactic acid post workout, reducing inflammation and speeding up recovery. Compression therapy also supports injury rehabilitation by improving circulation, decreasing swelling, and delivering nutrients to recovering tissue, promoting faster healing with minimal strain on the body.
Booking note
Add this during your main treatment booking.