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Personal Training
1 to 1 coaching for weight loss, strength, and fitness that fits your lifestyle.
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What I offer
Personalised Coaching for Real Results
One-to-one personal training tailored specifically to your goals, with a strong focus on weight loss and sustainable results. Whether you aim to lose body fat, build strength, or improve fitness, every session is designed around your needs and abilities.
You’ll receive personalised training programmes, expert coaching, and varied sessions using tools such as kettlebells, boxing, and conditioning exercises. I help you set realistic goals, track progress, and stay motivated with ongoing support, accountability, and guidance on nutrition and lifestyle habits to maximise your results.
Years of experience
Positive reviews
Sessions per year
Why Choose Me
Benefits of a PT
Support that keeps you consistent, confident, and progressing.
Expert Guidance with a Clear Plan
A personal trainer provides the knowledge, experience, and structure needed to help you reach your fitness goals — whether that’s weight loss, muscle gain, running a 5km, or simply feeling healthier and more confident. Through one-to-one, or online training, a personal trainer tailors your programme to suit your lifestyle and ability.
Even if you don’t have a specific goal, a personal trainer can support you both physically and mentally by improving strength, fitness, motivation, and consistency, helping you feel better in everyday life.
Where we can do the sessions?
This depends on your needs. I offer sessions at the physique warehouse gym, in west molesey which has great facitilties.
I also offer Mobile Personal training, so I come to you! Thirdly at my home studio in Walton on Thames , which depends on your goals and your preference on where you do the sessions. These two options are great, if time is an issue or you don’t like going to gyms!
Physique Warehouse Gym, West Molesey
Train in a fully equipped gym with excellent facilities, ideal for structured strength and conditioning sessions.
Mobile Training
I can bring sessions to you at your home, garage, home gym, or a local park. I can also bring equipment if your don’t have you own.
Private Studio, Walton-on-Thames
Train in a well -equipped private setting ideal for 1-1 coaching without distractions and for those who prefer a quieter atmosphere than a busy gym.
Nutrition diet plans
Simple nutrition guidance for steady progress and better results.
Personalised Food Plans That Fit Your Routine
I provide personalised nutrition plans and advice tailored to your individual fitness goals such as to lose weight or build muscle. Written food plans are designed to suit your lifestyle and include guidance on the right balance of carbohydrates, proteins, and fats to support performance and results. I also offer flexible dieting approaches, allowing you to include foods you enjoy while reducing cravings and improving long-term consistency.
Online Personal Training
Coaching that fits your week, your location, and your routine.
Built Around Your Goal and Schedule
If you want training to fit around your schedule, or you are not local, online personal training is a flexible and cost effective option. You get a personalised programme built around your goal, your available time, and the equipment you have. You also get regular check ins for feedback, progression, and accountability, plus guidance on nutrition and habits to keep results moving. Book a video call to get started, and I will help you choose a realistic weekly plan that you can stick to.